amrap in 9 min the following ladder 75m run 2 rope climbs 75m run 4 rope climbs ect… rest 6 min amrap in 9 min 75m run 6 thrusters 115/85 75m run 10 thrusters ect… READ MORE
teams of 2 min 0-5 amrap 150m run 15 power cleans 155/105 min 5-11 amrap 40 sit ups 150m run 15 power cleans min 11-20 amrap 2 rope climbs 40 sit ups 150m run 15 power cleans run together…break up reps as you see fit READ MORE