45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
May 16, 2018
Thursday WOD
May 16, 2018
Coach
0
10 min work on something you suck at rest then 15-12-9-6-3 for time of: hang power cleans thrusters
READ MORE
Wednesday WOD
May 16, 2018
Coach
0
3 x 20 bench press (find a 20 rep max) rest then amrap in 10 min of 30 double unders 15 power snatches 75/55 10 bar over burpees
READ MORE