45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

May 16, 2018

Thursday WOD

10 min work on something you suck at rest then 15-12-9-6-3 for time of: hang power cleans thrusters
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Wednesday WOD

3 x 20 bench press (find a 20 rep max) rest then amrap in 10 min of 30 double unders 15 power snatches 75/55 10 bar over burpees
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