45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
May 24, 2018
Friday WOD
May 24, 2018
Coach
0
max out Friday 20 min find a 1 rm for the snatch 20 min find a 1 rm for the clean & split jerk
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Thursday WOD
May 24, 2018
Coach
0
5 x 3 heavy bent over rows rest then amrap in 10 min 30 alt DB power snatches 50/35 20 DB box step over (hold DB in a farmers carry)
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