May 16, 2018
0
3 x 20 bench press (find a 20 rep max)
rest then
amrap in 10 min of
30 double unders
15 power snatches 75/55
10 bar over burpees
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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