45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Thursday WOD

May 24, 2018

5 x 3 heavy bent over rows

rest then

amrap in 10 min
30 alt DB power snatches 50/35
20 DB box step over (hold DB in a farmers carry)

About the Author

Leave a Reply



Please enter the CAPTCHA text