15 min find a 1 rm for the squat snatch rest then 5 rounds for time* 5 strict pull ups 10 dips 20 jumping air squats *at a walking pace make each rep count READ MORE
with a running clock add 1 pull up every min starting with 1 un til you can no longer complete the pull ups within the one min. rest then 2 rounds for time of: 150m double KB front rack carry 50 squats 150 double KB farmers carry READ MORE