Tuesday WOD
5 x the following 1 high hang squat clean + 1 hang squat clean = 1 squat clean rest then amrap in 10 min 20 wall balls 10 hang power cleans 135/95 READ MORE
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Day
May 21, 2018Monday WOD
Murph Prep “Mini Murph” for time 800m run 50 pull ups 75 HR push ups 150 squats 800m run READ MORE
CrossFit Camden
© All Rights Reserved
