May 22, 2018
0
with a 1 mile run buy-in amrap in 30 min of:
50 double unders
40 cal row
30 sit ups
20 cal bike
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
with a 1 mile run buy-in amrap in 30 min of:
50 double unders
40 cal row
30 sit ups
20 cal bike
CrossFit Camden
© All Rights Reserved