May 24, 2018
0
max out Friday
20 min find a 1 rm for the snatch
20 min find a 1 rm for the clean & split jerk
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
Friday WOD
CrossFit Camden
© 2015 All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
max out Friday
20 min find a 1 rm for the snatch
20 min find a 1 rm for the clean & split jerk
CrossFit Camden
© 2015 All Rights Reserved