June 03, 2018
0
amrap in 9 min the following ladder
75m run
2 rope climbs
75m run
4 rope climbs
ect…
rest 6 min
amrap in 9 min
75m run
6 thrusters 115/85
75m run
10 thrusters
ect…
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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