45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

June 03, 2018

amrap in 9 min the following ladder

75m run
2 rope climbs
75m run
4 rope climbs
ect…

rest 6 min

amrap in 9 min

75m run
6 thrusters 115/85
75m run
10 thrusters
ect…

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