45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

May 25, 2018

teams of 2

min 0-5 amrap
150m run
15 power cleans 155/105

min 5-11 amrap
40 sit ups
150m run
15 power cleans

min 11-20 amrap
2 rope climbs
40 sit ups
150m run
15 power cleans

run together…break up reps as you see fit

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