May 25, 2018
0
teams of 2
min 0-5 amrap
150m run
15 power cleans 155/105
min 5-11 amrap
40 sit ups
150m run
15 power cleans
min 11-20 amrap
2 rope climbs
40 sit ups
150m run
15 power cleans
run together…break up reps as you see fit
teams of 2
min 0-5 amrap
150m run
15 power cleans 155/105
min 5-11 amrap
40 sit ups
150m run
15 power cleans
min 11-20 amrap
2 rope climbs
40 sit ups
150m run
15 power cleans
run together…break up reps as you see fit