45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Memorial Day Murph

May 28, 2018

050628-N-0000X-005
Navy file photo of SEAL Lt. Michael P. Murphy, from Patchogue, N.Y., and Sonar Technician (Surface) 2nd Class Matthew G. Axelson, of Cupertino, Calif., taken in Afghanistan. Both were assigned to SEAL Delivery Vehicle Team 1, Pearl Harbor, Hawaii. Murphy and Axelson were killed by enemy forces during a reconnaissance mission, Operation Red Wing, June 28, 2005. They were part of a four-man team tasked with finding a key Taliban leader in the mountainous terrain near Asadabad, Afghanistan, when they came under fire from a much larger enemy force with superior tactical position. U.S. Navy photo (RELEASED)

(Heats start at 0830)

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
*wear a 20 lb vest if you have one

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