45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
May 28, 2018
Tuesday WOD
May 28, 2018
Coach
0
5 x 3 front squat rest then amrap in 10 min 30 double unders 10 bar over burpees
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Memorial Day Murph
May 28, 2018
Coach
0
(Heats start at 0830) 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run *wear a 20 lb vest if you have one
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