12 min work on any skill or strength work rest then 3 rounds with 2 min rest after each round 2 min of 7 power snatches 95/65 + 10 toes to bar 2 min of cal row 2 min of 7 thrusters 95/65 + 10 toes to bar 2 min of 5 burpees 25 double unders READ MORE
OPEN WOD 16.1 RX Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Workout 16.1 Variations Scaled (Scaled Men, Scaled Masters Men... READ MORE
12 min work on the following complex 1 power clean + 1 hang squat clean + 1 front squat (moderate weight don’t get to heavy) rest then amrap in 8 min of: 2oom run 20 kettle swings READ MORE
Tabata push ups rest then 3 Rounds for time of: 15 Dead Lifts 225/155 30 Wall Balls, 20/14 60 Double unders Once all 3 rounds are finished, immediately complete 35 C2B Pull ups READ MORE