March 01, 2016
0
10-8-6-4-2 back squat
moderate weight no misses
rest then
amrap in 10 min of
150 m run
12 wall balls
20 unbroken double unders
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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