February 29, 2016
0
12 min work on any skill or strength work
rest then
3 rounds with 2 min rest after each round
2 min of 7 power snatches 95/65 + 10 toes to bar
2 min of cal row
2 min of 7 thrusters 95/65 + 10 toes to bar
2 min of 5 burpees 25 double unders