45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

February 29, 2016

12 min work on any skill or strength work

rest then

3 rounds with 2 min rest after each round

2 min of 7 power snatches 95/65 + 10 toes to bar

2 min of cal row

2 min of 7 thrusters 95/65 + 10 toes to bar

2 min of 5 burpees 25 double unders

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