45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
February 24, 2016
Thursday WOD
February 24, 2016
Coach
0
12 min work on the following complex 1 power clean + 1 hang squat clean + 1 front squat (moderate weight don’t get to heavy) rest then amrap in 8 min of: 2oom run 20 kettle swings
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