Day

OPEN WOD 16.1 RX Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb.   Workout 16.1 Variations Scaled (Scaled Men, Scaled Masters Men... READ MORE