45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Wednesday WOD

February 23, 2016

Complete for time:

1000m row

50 thrusters 45/35 bar

30 burpees

rest then

20 min of mobility

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text