February 22, 2016
0
emom for 30 min
1 snatch
rest then
amrap in 8 min of
15 power snatches 75/55
10 toes to bar
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
Tuesday WOD
CrossFit Camden
© 2015 All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
emom for 30 min
1 snatch
rest then
amrap in 8 min of
15 power snatches 75/55
10 toes to bar
CrossFit Camden
© 2015 All Rights Reserved