45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

February 24, 2016

12 min work on the following complex

1 power clean + 1 hang squat clean + 1 front squat

(moderate weight don’t get to heavy)

rest then

amrap in 8 min of:

2oom run

20 kettle swings

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