45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

MONDAY WOD

February 21, 2016

Tabata push ups

rest then

3 Rounds for time of:
15 Dead Lifts 225/155
30 Wall Balls, 20/14
60 Double unders
Once all 3 rounds are finished, immediately complete 35 C2B Pull ups

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