February 28, 2016
0
20 min work up to a heavy squat clean and jerk
rest then
“Grace”
30 clean and jerks 135/95
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
20 min work up to a heavy squat clean and jerk
rest then
“Grace”
30 clean and jerks 135/95
CrossFit Camden
© All Rights Reserved