Day

12 min work on any skill or strength work rest then 3 rounds with 2 min rest after each round 2 min of 7 power snatches 95/65 + 10 toes to bar 2 min of cal row 2 min of 7 thrusters 95/65 + 10 toes to bar 2 min of 5 burpees 25 double unders READ MORE