“Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 Sumo deadlift high-pull, 75/55 Box Jump, 20″ Push-press, 75/ 55 Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a... READ MORE
1 mile run for time rest then complete for time 20 strict pull ups 20 strict handstand push ups 20 strict press 95/65 (from the rack) 20 strict pull ups * every min on the min complete 10 air squats as you work through READ MORE
5 x 5 back squat rest then Complete the following for time 30 Box Jumps (24″/20″) 400m run 30 Kettlebell Swings 30 Toes to Bar 30 Push Presses (115/80) 30 Deadlifts (115/80) 30 Wallballs (20/14) 30 HR push ups 400m run 30 Double-Unders READ MORE
8 x 3 tall clean (stay flat footed, hold the shrug, then pull yourself under the bar) 8 x 3 tall snatch (stay flat footed, hold the shrug, then pull yourself under the bar) rest then ” Thor” 21-15-9 of: squat clean 135/95 weighted pull up 20/15 READ MORE