April 04, 2016
0
5 x 5 back squat
rest then
Complete the following for time
30 Box Jumps (24″/20″)
400m run
30 Kettlebell Swings
30 Toes to Bar
30 Push Presses (115/80)
30 Deadlifts (115/80)
30 Wallballs (20/14)
30 HR push ups
400m run
30 Double-Unders
