45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

April 04, 2016

5 x 5 back squat

rest then

Complete the following for time

30 Box Jumps (24″/20″)
400m run
30 Kettlebell Swings
30 Toes to Bar
30 Push Presses (115/80)
30 Deadlifts (115/80)
30 Wallballs (20/14)
30 HR push ups
400m run
30 Double-Unders

 

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