45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

April 07, 2016

5 rounds for time
6 Deadlifts, 315/205
6 Bar over burpees
5 Cleans, 205/135
5 C2B pull-ups
4 Thrusters, 135/95
4 strict toes to bar

 

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