45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Friday WOD

April 07, 2016

5 rounds for time
6 Deadlifts, 315/205
6 Bar over burpees
5 Cleans, 205/135
5 C2B pull-ups
4 Thrusters, 135/95
4 strict toes to bar

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text