April 06, 2016
0
1 mile run for time
rest then
complete for time
20 strict pull ups
20 strict handstand push ups
20 strict press 95/65 (from the rack)
20 strict pull ups
* every min on the min complete 10 air squats as you work through
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
© All Rights Reserved
