45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

April 06, 2016

1 mile run for time

rest then

complete for time

20 strict pull ups

20 strict handstand push ups

20 strict press 95/65 (from the rack)

20 strict pull ups

* every min on the min complete 10 air squats as you work through

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