45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

April 12, 2016

5 x 5 press

rest then

amrap in 15 min of:

50 double unders

4o deadlifts 135/95

30 sit ups

20 one arm KB overhead lunge steps 24k/16

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