45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

April 4, 2016

Tuesday WOD

5 x 5 back squat rest then Complete the following for time 30 Box Jumps (24″/20″) 400m run 30 Kettlebell Swings 30 Toes to Bar 30 Push Presses (115/80) 30 Deadlifts (115/80) 30 Wallballs (20/14) 30 HR push ups 400m run 30 Double-Unders  
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Monday WOD

8 x 3 tall clean (stay flat footed, hold the shrug, then pull yourself under the bar) 8 x 3 tall snatch (stay flat footed, hold the shrug, then pull yourself under the bar) rest then ” Thor” 21-15-9 of: squat clean 135/95 weighted pull up 20/15
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