Tuesday WOD
5 x 5 back squat rest then Complete the following for time 30 Box Jumps (24″/20″) 400m run 30 Kettlebell Swings 30 Toes to Bar 30 Push Presses (115/80) 30 Deadlifts (115/80) 30 Wallballs (20/14) 30 HR push ups 400m run 30 Double-Unders READ MORE