Day

“Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 Sumo deadlift high-pull, 75/55 Box Jump, 20″ Push-press, 75/ 55 Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a... READ MORE

“Helen” 3 rounds for time of: 400 m run 21 kettle swings 12 pull ups rest then 5 x 5 front squat     READ MORE