April 11, 2016
0
“Helen”
3 rounds for time of:
400 m run
21 kettle swings
12 pull ups
rest then
5 x 5 front squat
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
“Helen”
3 rounds for time of:
400 m run
21 kettle swings
12 pull ups
rest then
5 x 5 front squat
CrossFit Camden
© All Rights Reserved