45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

April 04, 2016

8 x 3 tall clean (stay flat footed, hold the shrug, then pull yourself under the bar)

8 x 3 tall snatch (stay flat footed, hold the shrug, then pull yourself under the bar)

rest then

” Thor”

21-15-9 of:

squat clean 135/95

weighted pull up 20/15

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