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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
April 12, 2016
Wednesday WOD
April 12, 2016
Coach
0
5 x 5 press rest then amrap in 15 min of: 50 double unders 4o deadlifts 135/95 30 sit ups 20 one arm KB overhead lunge steps 24k/16
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