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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
April 6, 2016
Thursday WOD
April 06, 2016
Coach
0
1 mile run for time rest then complete for time 20 strict pull ups 20 strict handstand push ups 20 strict press 95/65 (from the rack) 20 strict pull ups * every min on the min complete 10 air squats as you work through
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