Teams of 2 3 rounds of 3 min at each station for max number of reps of the following 100m run (you run then I run) 30m partner sled push (you go then I go…or you go until i’m tired of sitting on sled lol…do it however you like) 30m sled pull weight is unknown... READ MORE
15 min to work up to a heavy complex off the rack of: 1 press + 3 push press + 5 push jerks You can rest in the front rack or in the overhead position only rest then get as far as possible in 9 min of the following ladder 12 toes to bar 12 burpees 14 toes to bar 12 burpees 16... READ MORE
“Wes” complete for time with a 35 min cap 800 m run with a plate 25/15 then 14 rounds of 5 strict pull ups 4 burpee box jumps 3 cleans 185/125 then run another 800m with plate 25/15 READ MORE