45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
“Wes”
complete for time with a 35 min cap
800 m run with a plate 25/15
then
14 rounds of
5 strict pull ups
4 burpee box jumps
3 cleans 185/125
run another 800m with plate 25/15
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