45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

April 16, 2017

“Wes”

complete for time with a 35 min cap

800 m run with a plate 25/15

then

14 rounds of

5 strict pull ups

4 burpee box jumps

3 cleans 185/125

then

run another 800m with plate 25/15

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