WORKOUT 17.5 Rx’d(Ages 16-54) 10 rounds for time of: 9 thrusters 95/65 35 double-unders teens and masters 55+ use 65/45 Scaled: (Ages 16-54) Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders Scaled Teenagers 14-15: Boys use 45 lb. and perform... READ MORE
5 x 4 unbroken reps of clean and split jerk (work up) rest then 4 rounds of max reps of each of the following: 1 min row for cals 1 min toes to bar 1 min overhead static lunge steps 45/25 plate 1 min rest score it total reps READ MORE