April 18, 2017
0
15 min to work up to a heavy complex off the rack of:
1 press + 3 push press + 5 push jerks
You can rest in the front rack or in the overhead position only
rest then
get as far as possible in 9 min of the following ladder
12 toes to bar
12 burpees
14 toes to bar
12 burpees
16 toes to bar
12 burpees
ect…
