45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

April 18, 2017

15 min to work up to a heavy complex off the rack of:

1 press + 3 push press + 5 push jerks

You can rest in the front rack or in the overhead position only

rest then

get as far as possible in 9 min of the following ladder

12 toes to bar

12 burpees

14 toes to bar

12 burpees

16 toes to bar

12 burpees

ect…

 

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