45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

April 21, 2017

Teams of 2

3 rounds of 3 min at each station for max number of reps of the following

100m run (you run then I run)

30m partner sled push (you go then I go…or you go until i’m tired of sitting on sled lol…do it however you like)

30m sled pull weight is unknown (you go then I go)

250 row (you row then I row)

rest 3min

 

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