April 21, 2017
0
Teams of 2
3 rounds of 3 min at each station for max number of reps of the following
100m run (you run then I run)
30m partner sled push (you go then I go…or you go until i’m tired of sitting on sled lol…do it however you like)
30m sled pull weight is unknown (you go then I go)
250 row (you row then I row)
rest 3min
