45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

April 18, 2017

Wednesday WOD

15 min to work up to a heavy complex off the rack of: 1 press + 3 push press + 5 push jerks You can rest in the front rack or in the overhead position only rest then get as far as possible in 9 min of the following ladder 12 toes to bar 12 burpees 14 toes to bar 12 burpees 16...
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