Hero WOD “Holleyman” 30 Rounds for time of: 5 Wall-Ball Shots 3 Handstand Push-ups 1 Power Clean, 225/145 In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004 Scale clean as needed…cut off time is 38min READ MORE
Teams of two for time 800m run with one medball (stay together) 50 bar over burpees 50 sit ups 50 power cleans 135/95 1000m row 50 bar over burpees 50 sit ups 50 power cleans 135/95 800m run with one medball (stay together) *break up work as you wish READ MORE
15 min work up to a heavy complex 2 squat cleans + 1 split or push jerk rest then complete for time 30 wallballs 30 HR push ups 30 wallballs 30 pull ups READ MORE