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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
April 16, 2017
Monday WOD
April 16, 2017
Coach
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“Wes” complete for time with a 35 min cap 800 m run with a plate 25/15 then 14 rounds of 5 strict pull ups 4 burpee box jumps 3 cleans 185/125 then run another 800m with plate 25/15
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