45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

April 16, 2017

Monday WOD

“Wes” complete for time with a 35 min cap 800 m run with a plate 25/15 then 14 rounds of 5 strict pull ups 4 burpee box jumps 3 cleans 185/125 then run another 800m with plate 25/15
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