April 23, 2017
0
12 min work up to a heavy squat clean
rest then
amrap in 10 min
50 kettle swings
50 sit ups
50 burpees
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
12 min work up to a heavy squat clean
rest then
amrap in 10 min
50 kettle swings
50 sit ups
50 burpees
CrossFit Camden
© All Rights Reserved