7 x 3 thruster (first one must be a squat clean thruster/ reps are unbroken) rest then amrap in 8min of: 50 deadllifts 135/95 50 bar over burpees READ MORE
Partner WOD : 5 Min AMRAP* 30 DUs 12 Wallballs (Unbroken) 3 Min Rest 5 Min AMRAP* 5 Split Jerks (95/65 or 115/85) 30 Sec Row *Each partner completes each portion = 1 round 3 Min Rest 5 Min to complete as a team (Break up as needed, run together) 800m Run 30 Ring Dips 100 AMSU READ MORE
10 min work up to a heavy squat clean (hold in the bottom for 3 sec before you stand) rest then 3 rounds for timme 20 wall balls 3 rope climbs 20 wall balls READ MORE