45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

October 01, 2017

CFHQ WOD

For time:
120 double-unders
60 chest-to-bar pull-ups
60 hang power snatches 95/65
120 double-unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text