Friday WOD
5 x 5 deadlift Rest then Amrap in 8 min 10 power cleans 115/85 10 burpee box jump overs READ MORE
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Day
September 28, 2017Thursday WOD
5 rounds for time of: 30 kettle swings 30 reverse static lunge steps READ MORE
CrossFit Camden
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