September 26, 2017
0
10 min work on any handstand movement
rest then
with a 13 min clock:
70 wall balls
40 toes to bar
30 wall balls
20 toes to bar
with any remaining time
complete as many handstand push ups
as possible
10 min work on any handstand movement
rest then
with a 13 min clock:
70 wall balls
40 toes to bar
30 wall balls
20 toes to bar
with any remaining time
complete as many handstand push ups
as possible