45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

September 26, 2017

10 min work on any handstand movement

rest then

with a 13 min clock:

70 wall balls
40 toes to bar
30 wall balls
20 toes to bar

with any remaining time
complete as many handstand push ups
as possible

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