Day

Written by Coach Bobby: teams of 3 (one person works at a time) 200 calorie row 150 box jumps 125 kettlebell swings (70/53) 100 thrusters 115/75) 80 HSPU **800 meter team run **must start and finish at the same time Teams of 2 option 160 cal row 100 Box jumps 85 KBS 65 thrusters... READ MORE