teams of 2 complete for time 100 wallball buy in then 30 toes to bar 30 deadlifts 135/95 30 handstand push ups 30 deadlifts 185/115 30 pull ups 30 deadlifts 225/145 30 HR push ups 30 deadlifts 275/185 READ MORE
amrap in 6 min 20 ground to overhead w/ plate 45/35 20 air squats standing on the plate 20 burpees… hands on the plate and chest to the plate rest 3 min then amrap in 12 min 30 cal row 30 seconds of unbroken single unders 10 V- ups READ MORE
teams of two for time 10-9-8-7-6-5-4-3-2-1 of power cleans 115/85 toes to bar med ball Russian twists (you go a round I go the same round) **every 5 min run a 200m together READ MORE
Friday’s are for the Butt 5 x 5 barbell hip thrusts* super set with 3 moderate weight squat cleans rest then amrap in 12 min 60 sit ups 40 db lunge steps (35’s 30’s) 20 cal ski erg READ MORE